My Life & Hobby 03

【生活和愛好 03】
家人，學業， 運動 - 健身 - 鍛煉。
family background, education, sports - gym - fitness.
Simplified characters, please click here

我叫郭富城，是北京人。
我家有四口人：爸爸，媽媽，我和弟弟。
Wǒ jiào guō fù chéng, shì běi jīng rén.
Wǒ jiā yǒu sì kǒu rén: Bà ba, mā ma, wǒ hé dì di.

自從我五歲的時候就已經移民到臺北了，
所以我在臺灣長大。
Zì cóng wǒ wǔ suì de shí hou jiù yǐ jīng yí mín dào tái běi le,
Suǒ yǐ wǒ zài tái wān zhǎng dà.

我跟李峻龍是高中的同班同學，
也是一樣參加cambridge university的IGCSE課程，
今年就快要畢業了。
Wǒ gēn li jǜn lóng shì gāo zhōng de tóng bān tóng xüé,
Yě shì yí yàng cān jiā cambridge university de IGCSE kè chéng,
Jīn nián jiù kuài yào bì yè le.

我每天早上準時到學校去上課，
都不會遲到的。
功課也跟峻龍一樣，
都按時繳給老師。
Wǒ měi tiān zǎo shang zhǔn shí dào xüé xiào qǜ shàng kè,
dōu bú huì chí dào de.
Gōng kè yě gēn jǜn lóng yí yàng,
dōu àn shí jiǎo gěi lǎo shī.

我們倆每次考試都考取甲等。
老師們看我們兩個這麼認真，
用功學習，因此他們都對我們也感到高興。
Wǒ men liǎ měi cì kǎo shì dōu kǎo qǔ jiǎ děng.
Lǎo shī men kàn wǒ men liǎng gè zhè me rèn zhēn,
Yòng gōng xüé xí, yīn cǐ tā men dōu duì wǒ men yě gǎn dào gāo xìng.

我喜歡打籃球，每天放學以後
就打四十分鐘的籃球，
Wǒ xǐ huan dǎ lán qiú, měi tiān fàng xüé yǐ hòu
jiù dǎ sì shí fēn zhōng de lán qiú,

打完球以後我去學校附近的健身房鍛煉身體。
dǎ wán qiú yǐ hòu wǒ qǜ xué xiào fù jìn de jiàn shēn fáng duàn liàn shēn tǐ.

我一個星期四次去健身房，
一天做一個小時的肌肉鍛煉。
Wǒ yí gè xīng qí sì cì qǜ jiàn shēn fáng,
Yì tiān zuò yí gè xiǎo shí de jī ròu duàn liàn.

我都煉胸大肌，三角肌，
肱二頭肌，前臂，肱三頭肌，
上下腹肌，股四頭肌和腓腸肌。
Wǒ dōu liàn xiōng dà jī, sān jiǎo jī,
gōng èr tóu jī, qián bì, gōng sān tóu jī,
shàng xià fù jī, gǔ sì tóu jī hé féi cháng jī.

現在我的身材有變了，
我發現整體脂肪幾乎都消失，
都變成肌肉了。

Xiàn zài wǒ de shēn cái yǒu biàn le,
wǒ fā xiàn zhěng tǐ zhī fáng jī hū xiāo shī,
dōu biàn chéng jī ròu le.

Word bank:

GYM

1. 健身 jiàn shēn = gym
2. 暖身操 nuǎn shēn cāo= warm up [pemanasan]
3. 做健身運動 zuò jiàn shēn yǜn dòng = do gym [fitness]
4. 健身鍛煉 jiàn shēn duàn liàn = gym exercise [latihan otot - gym]
5. 健身房 jiàn shēn fáng = gym arena [tempat fitness]
6. 健身教練 jiàn shēn jiào liàn = gym coach [pelatih ditempat fitness]

Body parts - muscle

1. 胸大肌 = chest muscle [dada]
2. 三角肌 = deltoid
3. 肱二頭肌 = biceps
4. 前臂 = forearm [lengan]
5. 肱三頭肌 = triceps
6. 上下腹肌 =
   upper and down abdominal
   [otot perut atas dan bawah]
7. 股四頭肌 = leg [paha]
8. 腓腸肌 = calf [betis]
9. 肌肉有變了
   the muscle’s shape/form changed
   You can say
   肌肉發達了 jī ròu fā dá
   [muscle’s growth; become bigger]
   肌肉變壯實了 jī ròu biàn zhuàng shí le
   [muscle become hard as rock]
10. 消失Xiāo shī = you can say 不見 bú jiàn
    disappeared, unseen anymore.
    [menghilang]

Sentence pattern.
跟…一樣
Subject + 跟 + object + 一樣 + verb
This pattern used when you want to say
Someone or something with the other do the same thing.
For example:
I also like him join this exam
我跟她一樣參加了這次的考試。
Wǒ gēn tā yí yang cān jiā le zhè cì de kǎo shì
Saya juga sama dengan dia berpartisipasi dalam ujian kali ini.

The words from story above:

北京人 = people from Pey Cing [orang Pei Cing]
我家 = my family [keluarga saya]
有 = have, there’s [memiliki]
口 = measure word for human population
[satuan kata untuk populasi manusia]
自從 = from, since [dari]
五歲 = 5 years old [usia tahun]
的時候 = at the time of, when [saat/ketika]
已經 = has been, already [sudah]
移民 = immigrant
到 = to [ke / sampai ke]
臺北 = Tai pei
所以 = so [jadi]
在 = at, in, on [di]
臺灣 = Taiwan
長大 = grown, grow up [tumbuh / besar]
跟 = with [dengan]
是 = am,is,are - adalah
高中 = senior high school [SMA]
同班同學 = classmate [teman sekelas]
一樣 = same [sama]
參加 – 參與和加入
Participate in test / exam.
Join the class - club, association or organization.
【berpartisipasi, bergabung】
參 =
1. Participate 【參與】- bergabung
2. meet the king – use in ancient time 【參見】- bertemu dengan baginda
3. to pay a visit to some historial places, etc 【參觀】- mengunjungi tempat tempat monumen.
與 =
for fourth tone yǜ means take part in conference [formal]
when it is pronounced as yǚ [third tone] has the same meaning with 跟 gēn – with / and.
課程 = a course; a curriculum; a school programme [program pembelajaran]
今年 = this year [tahun ini]
快要 =
is going to, nearly will, almost reach in short time
[akan segera]
畢業 – 教學結束 = graduate [lulus]
每天早上 =
everyday in the morning: every morning.
準時 = on time [tepat waktu]
到 = arrive, get to [somewhere] – sampai / tiba
上課 = join the lesson, go to the class [masuk kelas / belajar]
都不會 = won’t, never [tidak pernah]
遲到 = arrive late, get late [terlambat]
功課 – 作業 = assessment, homework [pr]
繳給 = hand out, to give to [menyerahkan]
老師 – 教師 = teacher in school or educational center [guru]
倆 – 兩個 = both, two [berdua]
每次 = every time, each time [setiap kali]
每 = each, every [setiap]
次 = time [kali]
考取 = 參加某種資格考試成績達到錄取的標準
考試 = exam [ujian]
取得 = to get [mendapatkan]
甲等 = grade A [nilai A]
看 = to see, seeing [melihat]
這麼 = thus, like that [sedemikian]
認真 = conscientious; earnest - to take seriously [bersungguh sungguh]
用功 = diligent in learning; studious [rajin belajar]
好學 = love learning [suka belajar]
學習 = learning, examine, and research [study] until realized the knowledge and get the understanding or conclusion. Usually means learn well [belajar, meneliti, sampai akhirnya dapat satu kesimpulan]
溫習 – 複習 = to revise, to learn or practice again what we‘ve learnt at school [mengulang sendiri apa yang telah dipelajari, belajar]
因此 = because of it, therefore, that’s why [maka dari itu]
對我們 = toward us [terhadap kami]
感到 = to sense, to feel [merasa]
高興 = happy, cheer [gembira]
放學以後 = after school [setelah sekolah]
就 = directly [langsung]
附近 = nearby [sekitar]
身體 = body
一個星期 – 一週 – 一個禮拜 = one week, a week [satu minggu]
四次 = four times [4 kali]
一天 = one day, a day [sehari]
做 = do [melakukan]
一個小時 = an hour [satu jam]
肌肉 = muscle [otot]
鍛煉 = physical exercise [latihan fisik]
都 = all this time [selama ini]
煉 = train, exercise [physically] - melatih
現在 = now [sekarang]
身材 = figure, stature, body shape [bentuk tubuh]
變 – 變化 = a change [perubahan]
發現 = discover, find out [menemukan]
整體 =
整個 – 全面 = whole part [seluruh bagian]
身體 = body, physic [badan]
脂肪 = fat, sebum [lemak tubuh]
幾乎 = almost [hamper]
變成 = to change become [berubah menjadi]
肌肉 = muscle [otot]

Recognizing the Chinese characters [Reading practice]:

我叫郭富城，是北京人。我家有四口人：爸爸，媽媽，我和弟弟。自從我五歲的時候就已經移民到臺北了，
所以我在臺灣長大。 我跟李峻龍是高中的同班同學，也是一樣參加cambridge university的IGCSE課程，今年就快要畢業了。

我每天早上準時到學校去上課，都不會遲到的。功課也跟峻龍一樣，都按時繳給老師。我們倆每次考試都考取甲等。
老師們看我們兩個這麼認真，用功學習，因此他們都對我們也感到高興。

我喜歡打籃球，每天放學以後就打四十分鐘的籃球，打完球以後我去學校附近的健身房鍛煉身體。我一個星期四次去健身房，
一天做一個小時的肌肉鍛煉。

我都煉胸大肌，三角肌，肱二頭肌，前臂，肱三頭肌，上下腹肌，股四頭肌和腓腸肌。
現在我的身材有變了，我發現整體脂肪幾乎都消失，都變成肌肉了。